Hummus Chicken Salad Recipe

Hummus Chicken Salad is a delightful fusion of flavors and textures that’s both satisfying and nutritious. This recipe brings together the protein-rich chicken breast with the creamy, tasty base of hummus.

The combo adds not only flavor but also serious nutrition—high protein and low fat. Chickpeas, the base of hummus, are a good source of fiber, protein, and potassium.

So are the nuts and seeds that sometimes also form part of hummus (think peanut butter and celery here). Chicken breast has half the fat of an equal serving of ground turkey (8 vs.

16 g), and more than twice as much protein. A splash of lemon juice yields a zesty brightness that beautifully offsets the savory elements.

The crisp, crunchy texture introduced by the finely diced red onion and celery makes a good salad even better. And fresh parsley, not just a garnish, provides a flavor note that, in my mind, makes the dish sing.

I would be remiss not to mention the Vibrance Factor. This salad is astounding in that regard.

But I must stress that you cannot achieve this level of culinary vibrance without fresh ingredients. When I serve it, I prefer to enjoy it on a bed of mixed greens for an extra layer of nutrition, or tucked into pita bread or wraps for a more substantial meal.

This versatile dish can easily fit into a balanced diet, making it a favorite in my recipe collection.

Ingredients

Cooked Chicken Breast:
Proficient in protein, slim and gratifying, encourages muscle development.

Hummus:
Full of fiber and protein, and creamy and flavorful, plants-based power.

Lemon Juice:
Delivers a sharp, tangy deliciousness that’s a great source of vitamin C and elevates the flavor profile to a new level.

Red Onion:
Imparts a gentle spicy kick, has antioxidant properties, improves mouthfeel.

Celery:
Low-calorie, hydrating, and rich in vitamins, they are an excellent way to add freshness to any meal.

Fresh Parsley:
Herbal radiance, vitamin K and antioxidants, joyful scent.

Ingredient Quantities

• 2 cups cooked chicken breast, shredded or diced
• 1 cup hummus
• 1 tablespoon lemon juice
• 1/4 cup red onion, finely chopped
• 1/4 cup celery, finely chopped
• 1/4 cup fresh parsley, chopped
• Salt and pepper to taste
• Mixed greens, for serving (optional)
• Pita bread or wraps, for serving (optional)

Instructions

1. In a big mixing bowl, mix together the cooked chicken breast and the hummus. Stir until the chicken is thoroughly coated with the hummus.

2. Incorporate the lemon juice into the mixture by stirring.

3. Combine the red onion and celery, which have been perfectly chopped and minced, ensuring that they are evenly spread throughout the salad.

4. Chopped fresh parsley should be folded in until what you’re making is well combined.

5. Adjust the taste of the salad by using salt and pepper, if necessary, to make it more delicious.

6. Plastic wrap or a lid should be used to cover the bowl, and the mixture should then be placed in the refrigerator for a minimum of 30 minutes. This is an essential step, as it allows the flavors to meld.

7. After chilling, stir the salad again so that any ingredients that may have settled are recombined.

8. If using, serve the hummus chicken salad over a bed of mixed greens for an added freshness and crunch.

9. Another way to serve the salad is to spoon it into pita bread or wraps, offering a more filling meal option.

10. Hummus chicken salad is a meal or appetizer that can be enjoyed as a refreshing and nutritious bite.

Equipment Needed

1. A large bowl for mixing 2. A spoon or spatula for mixing 3. A knife for chopping 4. A board for cutting 5. Cups and spoons for measuring 6. Plastic wrap or a lid for the bowl 7. A refrigerator 8. Optional: a plate or platter (if serving mixed greens) 9. Optional: a spoon or tongs (for serving in pita or wraps)

FAQ

• Can I use a different type of chicken for this salad?
  Yes, you can use rotisserie chicken or leftover roast chicken if preferred.
• Is it possible to use store-bought hummus?
  Absolutely, store-bought hummus works perfectly for convenience.
• Can this salad be made ahead of time?
  Yes, you can prepare it in advance and refrigerate for up to 2 days. Add greens just before serving to keep them fresh.
• What are some good additions to this salad?
  You can add ingredients like diced cucumber, cherry tomatoes, or pita chips for extra crunch and flavor.
• Is this recipe suitable for a gluten-free diet?
  The salad itself is gluten-free; just ensure that any bread or wraps served are gluten-free if needed.
• How can I make this salad vegetarian?
  Substitute the chicken with chickpeas for a tasty vegetarian version.
• What can I use instead of celery?
  You can replace celery with chopped bell peppers or cucumbers for a similar crunch.

Substitutions and Variations

Greek yogurt can replace hummus for a lighter, tangier option.
You can use lime juice instead of lemon juice for a somewhat different citrus taste.
If a milder taste is desired, red onion can be substituted with green onions or shallots.
Cucumber can be used in place of celery to provide extra crunch and freshness.
You can replace fresh parsley with fresh cilantro or dill for a completely unique flavor.