Avocado Black Bean Burgers Recipe
I am passionate about making tasty and wholesome recipes. My Avocado Black Bean Burgers are an embodiment of that.
They are full of plant-powered protein, with a can of black beans serving as the base. Black beans are not only a great source of protein but also a way more heart-healthy alternative to their bovine counterparts.
Ripe avocados have a creamy texture that not only helps bind the ingredients together but also adds some much-needed healthy fats. Red onions provide a sharp taste that makes a burger a burger, while cumin and chili powder offer a zesty kick.
No burger is complete without the perfect toppings, and my go-to burger trimmings are as fresh as can be.
Ingredients
Black beans: They form a base that is rich in fiber and protein and that heartily stands up to whatever you choose to put on top of them.
Avocado: Provides healthful fats, a velvety mouthfeel, and a vitamin E boost.
Bread crumbs: They contribute to the overall structure and to the binding together of all the components in the dish.
Cilantro: Gives the burgers a refreshing quality while adding a bright, herby taste.
Cumin, when ground, deepens the flavor with warm, earthy notes.
Ingredient Quantities
- 1 can (15 ounces) black beans, drained and rinsed
- 1 ripe avocado, peeled, pitted, and mashed
- 1/2 cup breadcrumbs
- 1/4 cup red onion, finely chopped
- 1/4 cup cilantro, chopped
- 1 teaspoon ground cumin
- 1 teaspoon garlic powder
- 1/2 teaspoon chili powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon lime juice
- 1 egg
- Olive oil, for cooking
- Burger buns, for serving
- Lettuce, tomato, onion, and any other desired toppings
Instructions
1. In a large mixing bowl, use a fork to mash the black beans into a chunky paste.
2. Combine the black beans and mashed avocado in a mixing bowl and stir until the two ingredients are thoroughly mingled.
3. Combine the breadcrumbs, red onion, cilantro, ground cumin, garlic powder, chili powder, salt, black pepper, and lime juice in a large bowl.
4. Add the egg to the mixture and beat thoroughly until all ingredients are well combined and you have a sticky, moldable mixture.
5. The mixture should be divided into four equal parts and formed into patties.
6. In a non-stick skillet, medium heat a tablespoon of olive oil.
7. Put the patties in the skillet and cook for about 4-5 minutes on each side, or until they are golden brown and heated through.
8. Toast the burger buns lightly if you wish to do so before assembling the burgers.
9. After cooking the patties, put together the burgers by placing a patty on each bun.
10. Add layers of lettuce, tomato, and onion, along with any extra toppers you like. Serve right away while the patty is still toasty.
Equipment Needed
1. Large mixing bowl
2. Fork
3. Small mixing bowl (optional)
4. Measuring cups and spoons
5. Knife
6. Cutting board
7. Non-stick skillet
8. Spatula
9. Plate or tray for holding patties
10. Spoon (for measuring or transferring ingredients)
FAQ
- Can I use a substitute for breadcrumbs?Using oat flour or almond flour is fine as a gluten-free option.
- Can I make these burgers vegan?Yes, just substitute the egg with a flax egg (1 tablespoon flaxseed meal mixed with 2.5 tablespoons water).
- How do I prevent the burgers from falling apart?Ensure that the black beans are thoroughly mashed and then refrigerate the burger mixture for a minimum of 30 minutes before cooking.
- Can these be grilled instead of pan-fried?Indeed, just ensure the patties are solid and consider utilizing a grill mat or foil to avoid adhesion.
- How long do these burgers keep?Keep cooked patties in an air-tight container in the fridge for 3 days, or freeze them for up to 3 months.
- What toppings go well with these burgers?Traditional toppings such as lettuce, tomato, and onion perform admirably; however, try adding avocado slices and chipotle mayo for a flavor boost.
Substitutions and Variations
Black beans: Lentils, mashed chickpeas, or kidney beans
Breadcrumbs: Panko, rolled oats (ground slightly), or crushed crackers
Cilantro: Parsley or basil
Cumin seeds: Coriander seeds or smoked paprika
Egg: Flaxseed meal (1 tablespoon flaxseed meal + 3 tablespoons water as an egg replacement) or chia seeds (similar preparation as flaxseed meal)
My favourite Avocado Black Bean Burgers Recipe
Equipment Needed:
1. Large mixing bowl
2. Fork
3. Small mixing bowl (optional)
4. Measuring cups and spoons
5. Knife
6. Cutting board
7. Non-stick skillet
8. Spatula
9. Plate or tray for holding patties
10. Spoon (for measuring or transferring ingredients)
Ingredients:
- 1 can (15 ounces) black beans, drained and rinsed
- 1 ripe avocado, peeled, pitted, and mashed
- 1/2 cup breadcrumbs
- 1/4 cup red onion, finely chopped
- 1/4 cup cilantro, chopped
- 1 teaspoon ground cumin
- 1 teaspoon garlic powder
- 1/2 teaspoon chili powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon lime juice
- 1 egg
- Olive oil, for cooking
- Burger buns, for serving
- Lettuce, tomato, onion, and any other desired toppings
Instructions:
1. In a large mixing bowl, use a fork to mash the black beans into a chunky paste.
2. Combine the black beans and mashed avocado in a mixing bowl and stir until the two ingredients are thoroughly mingled.
3. Combine the breadcrumbs, red onion, cilantro, ground cumin, garlic powder, chili powder, salt, black pepper, and lime juice in a large bowl.
4. Add the egg to the mixture and beat thoroughly until all ingredients are well combined and you have a sticky, moldable mixture.
5. The mixture should be divided into four equal parts and formed into patties.
6. In a non-stick skillet, medium heat a tablespoon of olive oil.
7. Put the patties in the skillet and cook for about 4-5 minutes on each side, or until they are golden brown and heated through.
8. Toast the burger buns lightly if you wish to do so before assembling the burgers.
9. After cooking the patties, put together the burgers by placing a patty on each bun.
10. Add layers of lettuce, tomato, and onion, along with any extra toppers you like. Serve right away while the patty is still toasty.
