Spinach Artichoke White Bean Burgers Recipe

Ever wondered how to turn ‘boring’ pantry staples into a drool-worthy masterpiece? Let me take you on a flavor journey with these spinach, artichoke, and white bean burgers that are so deliciously unexpected, they might just become your new go-to comfort food. 🌿✨

Crafting spinach artichoke white bean burgers is a delightful venture for me. It’s a way to create an even more nourishing meal that’s really satisfyingly good and, quite frankly, the opposite of blah.

These burgers offer a nutrient-dense punch with hearty white beans serving as the protein. Fresh spinach adds a whole bunch of vitamins.

And a flavor combo of artichokes and Parmesan in these guys is just unreal.

Ingredients

• White Beans: Rich in fiber and protein, they provide a hearty texture and improve satiety.
• Spinach: Packed with iron and vitamins, it adds a nutritious boost and vibrant green color.
• Artichoke Hearts: High in antioxidants, they lend a subtle, earthy flavor.
• Bread Crumbs: Add structure to the burgers, helping bind the ingredients together.
• Parmesan Cheese: Provides a savory, umami taste and enhances overall flavor.

Ingredient Quantities

• 1 can (15 oz) white beans, drained and rinsed
• 1 cup fresh spinach, chopped
• 1/2 cup artichoke hearts, chopped
• 1/2 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 egg
• 1 clove garlic, minced
• 1 tablespoon lemon juice
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon red pepper flakes (optional)
• 2 tablespoons olive oil, for cooking

How to Make this

1. In a vast bowl, mash the white beans, which have been drained and rinsed, using a fork until they are mostly smooth. There are some chunks that remain.

2. Combine the chopped spinach, chopped artichoke hearts, breadcrumbs, grated Parmesan cheese, egg, minced garlic, lemon juice, salt, black pepper, and red pepper flakes (if using) in a bowl. Stir in the mashed beans.

3. Thoroughly mix all constituent ingredients until they are well integrated.

4. Split the mixture into four equal portions and form each portion into a patty.

5. Refrigerate the patties for about 20 minutes to help them firm up. Place them on a plate or tray.

6. In a large non-stick skillet, heat the olive oil over medium heat.

7. When the skillet is hot, add the patties and cook them for 4-5 minutes on each side, or until they are golden brown and heated through.

8. Move the cooked burger patties to a plate lined with paper towels to wick away excess oil.

9. Your choice of hamburger buns or a bed of greens is the place to serve spinach, artichoke, and white bean burgers.

10. Serve immediately after adding your favorite toppings and condiments.

Equipment Needed

1. Large mixing bowl
2. Fork (for mashing)
3. Measuring cups and spoons
4. Knife (for chopping)
5. Cutting board
6. Plate or tray (for refrigerating patties)
7. Large non-stick skillet
8. Spatula (for flipping patties)
9. Plate lined with paper towels (for removing excess oil)

FAQ

• Can I use dried beans instead of canned?It is permissible to use dried white beans; only be certain to prepare them beforehand and to use around 1.5 cups of prepared beans to replace each can.
• Is there a substitute for Parmesan cheese if I’m vegan?Nutritional yeast can be used instead of Parmesan cheese to make the recipe vegan and maintain the cheesy flavor.
• What can I use instead of breadcrumbs to make it gluten-free?For a gluten-free option, you can use gluten-free breadcrumbs or almond flour.
• Can these burgers be baked instead of pan-fried?Sure! Preheat your oven to 375°F (190°C) and bake the patties on a lined baking sheet for 20-25 minutes, flipping halfway through.
• How can I add more flavor to the burger mixture?Chopped fresh herbs like parsley or basil can be added to enhance the flavor. Extra spices, such as paprika, can also be added.
• Can I freeze these burgers for later?Certainly, uncooked patties can be frozen. To do so, place them on a baking sheet, allowing for individual freezing, then store in a freezer bag. When you’re ready to enjoy the patties, thaw them in the fridge prior to cooking.

Spinach Artichoke White Bean Burgers Recipe Substitutions and Variations

*White beans*: Use chickpeas or cannellini beans instead.
*Spinach*: Substitute kale or Swiss chard.
*Artichoke hearts*: Replace with very small pieces of roasted red peppers.
Nutritional yeast can be used for a Parmesan cheese alternative.
*Breadcrumbs*: Replace with ground oats or almond flour for a gluten-free version.}

Pro Tips

1. Drain and Rinse the Beans Thoroughly Make sure the white beans are well-drained and rinsed to prevent excess moisture. This will help the patties hold together better and prevent them from becoming too soggy.

2. Chop Spinach and Artichokes Finely Finely chopping the spinach and artichoke hearts ensures they distribute evenly throughout the patties, resulting in a more uniform texture and flavor in each bite.

3. Refrigerate the Mixture Before Forming Patties For a better binding, consider chilling the entire mixture (not just the patties) for 20-30 minutes before forming them. This allows the breadcrumbs to absorb more moisture and act as a better binder.

4. Use a Food Processor for Even Texture If you prefer a smoother texture, pulse the beans and other ingredients in a food processor instead of mashing them by hand. This step can make it easier to form patties that hold together well.

5. Cook on Medium-Low Heat After initially heating the pan, reduce the heat to medium-low for cooking the patties. This ensures they cook through without burning on the outside, giving them a nice golden-brown crust.