Chickpea Veggie Burger Recipe

I whipped up this chickpea veggie burger recipe that brings together an awesome mix of spices, crisp veggies and a little bit of love, its my secret go-to when i need something hearty but quick and honestly it never fails to make my day.

My Chickpea Veggie Burger provides protein from chickpeas and fiber from carrots, red bell pepper, onion, and cilantro plus a kick from garlic and lemon juice. I like the earthy flavor of cumin and smoked paprika.

Simple ingredients like oats, breadcrumbs and olive oil make it a hearty meal.

Ingredients

• Chickpeas: Rich in protein and fiber, they help keep you full and support digestion.
• Grated Carrots: Offer natural sweetness and a crisp crunch while adding hydration and color.
• Red Bell Pepper: Provides a boost of vitamin C along with a mild, tangy flavor.
• Onion: Brings a sharp, savory bite that blends well with all the spices.
• Garlic: Packs a small punch of heat and pungency to enhance the hearty taste.
• Rolled Oats: Supply healthy carbs and aid in binding the ingredients together.
• Breadcrumbs: Improve texture and assist in forming a nicely crisp burger patty.

Ingredient Quantities

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 cup grated carrots
• 1/2 cup finely diced red bell pepper
• 1/2 cup diced onion
• 3 garlic cloves, minced
• 1/4 cup chopped fresh cilantro
• 1/4 cup rolled oats
• 1/4 cup breadcrumbs
• 1 tsp ground cumin
• 1/2 tsp smoked paprika
• 1/2 tsp salt
• 1/4 tsp ground black pepper
• 1 tbsp lemon juice
• 2 tbsp olive oil, plus extra for cooking

How to Make this

1. Begin by draining and rinsing your chickpeas then mash them in a large bowl using a fork leaving some chunks for texture.

2. Stir in your grated carrots, diced red bell pepper, chopped onion, minced garlic, and fresh cilantro so everything gets mixed up good.

3. Now add the rolled oats and breadcrumbs to help bind the mixture together.

4. Sprinkle in the ground cumin, smoked paprika, salt, and ground black pepper then mix well.

5. Pour in the lemon juice and 2 tablespoons of olive oil and stir until all the ingredients are evenly combined.

6. Let the mixture sit for about 10 minutes, so the oats can absorb the flavors and moisture.

7. After that, shape the mixture into patties making sure they are firm enough to hold together.

8. Preheat a skillet over medium heat and add a little extra olive oil to prevent sticking.

9. Cook the patties for roughly 5 minutes on each side until they are nicely browned and heated through.

10. Serve your delicious chickpea veggie burgers on your favorite bun with your chosen toppings and enjoy!

Equipment Needed

1. Colander – to drain and rinse the chickpeas
2. Large mixing bowl – for mashing the chickpeas and mixing all the ingredients
3. Fork – to mash the chickpeas leaving some chunks behind
4. Vegetable grater – for grating the carrots
5. Chef’s knife and cutting board – for dicing the red bell pepper, chopping the onion, and mincing the garlic
6. Measuring cups and spoons – to accurately measure out the oats, breadcrumbs, spices, lemon juice, and olive oil
7. Skillet – to cook the patties on medium heat
8. Spatula – to flip the patties while cooking

FAQ

• Q: Can I make these patties ahead of time?
  A: Yup, you can prep ’em ahead of time but try to cook them in a day or two for best texture.
• Q: What do I do if I dont have breadcrumbs?
  A: No worries, you can use crushed crackers or even toasted bread bits as a substitute.
• Q: How can I tell when the burgers are done cooking?
  A: Theyre usually ready when they turn golden on each side, which takes about 4-6 minutes per side.
• Q: Can I freeze leftover patties?
  A: Yes, you can freeze them. Just make sure to store them in an airtight container and reheat properly later.
• Q: Do I need to mash the chickpeas really smooth?
  A: Not exactly smooth; it’s good to have a bit of texture so the patties hold some bite.

Chickpea Veggie Burger Recipe Substitutions and Variations

• Chickpeas: If you don’t have chickpeas, you can use white beans like cannellini as they mash well and give a similar texture.
• Rolled oats: You can swap out rolled oats with quick oats or even a little cooked quinoa if you’re in a pinch.
• Breadcrumbs: Try using crushed crackers or even a bit of cornmeal as a stand in when you ain’t got breadcrumbs on hand.
• Fresh cilantro: If cilantro’s not your thing, swap it for fresh parsley for a milder taste that still adds a touch of herbiness.

Pro Tips

Chickpea Veggie Burger Recipe

Start off by draining and rinsing your chickpeas well. Mash them in a large bowl with a fork but leave some chunks coz that gives it a good texture. Then mix in a cup of grated carrots, 1/2 cup of diced red bell pepper, 1/2 cup of onion pieces, three minced garlic cloves and the 1/4 cup chopped cilantro till everything is kinda combined.

Now stir in 1/4 cup of rolled oats and 1/4 cup of breadcrumbs to help everything stick together. Sprinkle over 1 tsp cumin, 1/2 tsp smoked paprika, 1/2 tsp salt and 1/4 tsp ground black pepper and mix again until all the spices are evenly spread. Add 1 tbsp lemon juice and 2 tbsp olive oil then stir the mixture really well. Let the mix rest for about 10 minutes so that the oats do their job and soak in all the flavors and moisture.

After the rest time, shape the mix into patties making sure they are firm enough to hold together when you cook them. Preheat a skillet over medium heat and add a little extra olive oil. Once the oil is hot enough, cook the patties for around 5 minutes on each side until they turn brown and are heated through.

Serve these tasty burgers on a bun with any toppings you like and enjoy your meal

Pro Tips:

1. If your mixture seems too wet and falls apart when you form patties, try adding a bit more breadcrumbs or oats so that they bind better.
2. Letting the mixture sit not only helps with flavor but also makes it easier to shape; cutting corners here might result in patties that crumble during cooking.
3. When cooking the patties, avoid turning the heat too high all at once, coz a slower, even browning makes the texture and taste better.
4. Experiment a little by adding your favorite spices or a splash of hot sauce to the mix if you want a bit of extra kick in flavor

Enjoy making these burgers and feel free to tweak the recipe to suit your taste.