Easy Chicken Sausage And Veggie Sheet Pan Recipe

Let me tell you about my latest dinner obsession: a vibrant sheet pan meal bursting with juicy chicken sausage and a rainbow of veggies, roasted to perfection in just about 30 minutes.

This Easy Chicken Sausage and Veggie Sheet Pan dinner is super healthy and packs a ton of flavor. With vivid bell peppers, robust broccoli florets, and zesty chicken sausage, it thrusts a delicious amount of protein and vitamins right into your face.

And with the irresistible blend of olive oil, smoked paprika, and garlic powder, we could almost eat it straight off the pan.

Easy Chicken Sausage And Veggie Sheet Pan Recipe Ingredients

• Chicken Sausage: A lean protein source that is flavorful and satisfying.
• Broccoli: Packed with fiber, vitamins C and K, enhancing heart health.
• Red Bell Pepper: Rich in vitamin C, adds sweetness and vibrant color.
• Zucchini: Low in calories, high in vitamin A, aids in digestion.
• Red Onion: Adds a sharp, tangy flavor and boosts immunity.
• Olive Oil: A heart-healthy fat, providing richness and flavor to the dish.

Easy Chicken Sausage And Veggie Sheet Pan Recipe Ingredient Quantities

• 1 pound chicken sausage, sliced into rounds
• 2 cups broccoli florets
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 zucchini, sliced into half moons
• 1 red onion, sliced
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• Salt and pepper, to taste
• Fresh parsley, chopped (optional, for garnish)

How to Make this Easy Chicken Sausage And Veggie Sheet Pan Recipe

1. Heat your oven to 400°F (200°C) and prepare a large sheet pan with parchment paper for easy cleanup.

2. Put the sliced chicken sausage, broccoli florets, red bell pepper slices, yellow bell pepper slices, zucchini half moons, and sliced red onion onto the sheet pan.

3. Oil the chicken sausage and vegetables with olive oil.

4. In a small bowl, combine the garlic powder, smoked paprika, dried oregano, salt, and pepper.

5. Distribute the spice blend uniformly over the components in the sheet pan.

6. Make sure to use your hands or tongs to toss everything around properly so that the sausage and veggies get a good coating of oil and spices. You want them to be well mingled and well coated.

7. Ensure even cooking by spreading everything out on the sheet pan in a single layer.

8. Preheat oven to 400°F. Roast in the preheated oven for about 25-30 minutes, or until the vegetables are tender and slightly charred and the sausage is cooked through.

9. Take the pan out of the oven and allow it to cool for several minutes.

10. If desired, add freshly chopped parsley as a garnish before presenting the dish. Serve the chicken sausage and veggie meal, straight from the oven, hot. Enjoy!

Easy Chicken Sausage And Veggie Sheet Pan Recipe Equipment Needed

1. Oven
2. Large sheet pan
3. Parchment paper
4. Knife
5. Cutting board
6. Small bowl
7. Measuring spoons
8. Tongs or hands
9. Optional: Chopping knife (for parsley)

FAQ

• Can I use other vegetables in this recipe?Certainly! You can exchange or include other vegetables such as asparagus, cherry tomatoes, or carrots, depending on your taste.
• Can this dish be made ahead of time?You can prep the veggies and sausage ahead of time, but to get the best flavor and texture, it’s better to roast them fresh.
• What type of chicken sausage works best?You can use any pre-cooked chicken sausage that you like, such as Italian, garlic, or spicy kinds. Of course, other types of sausages work, too, provided they aren’t plant-based.
• Is olive oil necessary or can I use a substitute?You can substitute avocado oil or another cooking oil of your choice for olive oil to add flavor.
• How should leftovers be stored?Refrigerate leftovers in an airtight container for no more than 4 days.
• Can I make this recipe vegetarian?Of course! Just leave out the sausage or substitute it with a plant-based alternative for a version that’s friendly to vegetarians.
• What can I serve with this dish?It goes well with rice, quinoa, or a straightforward green salad and can easily round out a meal.

Easy Chicken Sausage And Veggie Sheet Pan Recipe Substitutions and Variations

1 pound turkey sausage, cut into rounds
Cauliflower florets: 2 cups
1 green bell pepper, sliced, as a substitute for either red or yellow bell pepper.
1 teaspoon onion powder can replace garlic powder.
1 tsp Italian seasoning instead of dried oregano.

Pro Tips

1. Uniform Size for Even Cooking To ensure all your vegetables and sausage cook evenly, try to slice everything into similar-size pieces. This will help them roast at the same rate, preventing some items from being overcooked while others are undercooked.

2. Preheat Your Sheet Pan For a more intense roast and caramelization, place the sheet pan in the oven while it preheats. Adding the vegetables and sausage to a hot pan can help achieve a crispy exterior on the veggies.

3. Try Using Fresh Garlic and Herbs If you have them on hand, using fresh garlic cloves (minced) instead of garlic powder can enhance the flavor. Similarly, fresh herbs can be used in place of dried oregano for a more vibrant taste.

4. Add a Squeeze of Citrus Just before serving, squeeze a bit of fresh lemon or lime juice over the sheet pan meal. The citrus will add a brightness that complements the smoked paprika and enhances the overall flavor.

5. Customizable Spice Blend Feel free to adjust the spice blend according to your taste preference. Adding a pinch of crushed red pepper flakes can bring a bit of heat, or try incorporating cumin for an earthy depth.