I recently whipped up some Low Carb Ham Egg And Cheese Cups that have quickly become a breakfast favorite. With savory deli ham, protein-packed eggs, melted mozzarella and zesty green onions, this recipe offers a delightful twist to your morning routine. It is my new go-to for a healthy, grab and go meal.
I’m excited to share with you one of my go-to recipes for a quick breakfast: Ham, Cheese, & Egg Cups. I came across this idea when I needed a meal prep option that could keep me fueled all morning without a lot of fuss.
I line a muffin tin with 6 slices deli ham (one for each cup) then pour in 6 whole eggs, sprinkle in 1/2 cup shredded mozzarella cheese, and toss some chopped green onions in. A dash of salt and pepper brings everything together.
These egg bites are not only high protein but also low carb which works great for a busy morning or when I want something that’s both healthy and filling. I know it sounds simple, but for me, it really is the perfect way to mix up my breakfast routine and set the stage for a great day.
Why I Like this Recipe
I love this recipe for a bunch of reasons. First, it’s super easy to make so I can whip it up real quick on busy mornings. Second, it’s a healthy grab and go breakfast that’s packed with protein and low on carbs, which is exactly what I need to start my day right. Third, the mix of ham, egg, and shredded mozzarella is just insanely tasty and satisfying. Finally, I like how I can prep these ahead of time so I dont have to worry about what to eat when I’m rushing out the door.
I really enjoy making these Ham, Egg, and Cheese Muffin Cups. They use deli ham, whole eggs, mozzarella cheese, and green onions. Basically, you line up a slice of ham in each muffin cup, crack an egg on top, sprinkle a bit of salt, pepper and mix in chopped green onions, then finish it off with a sprinkle of cheese. You bake them in a preheated oven until the eggs are set and then let them cool for a few minutes before digging in. It’s a really simple recipe that tastes great, and honestly, it makes my mornings a whole lot less stressful.
Ingredients
This recipe brings together ingredients that combine to make a hearty, tasty breakfast cup you can whip up quick.
Each one has its own role in flavor and nutrition, making every bite satisfying for a simple morning meal.
- Deli ham adds savory protein and a salty kick that elevates the overall flavor.
- Whole eggs blend nutrition and creaminess, binding the cup with healthy protein.
- Mozzarella cheese melts perfectly, adding gooey texture and a mild, rich taste.
- Green onions lend a fresh crunch and subtle spice to balance the dish overall.
- Salt and pepper enhance the natural flavors while keeping the dish simple yet vibrant.
Ingredient Quantities
- 6 slices deli ham (roughly one per cup)
- 6 whole eggs
- 1/2 cup shredded mozzarella cheese
- 2 green onions, chopped
- Salt and pepper to taste
How to Make this
1. Pre-heat your oven to 350°F and grease a muffin tin lightly so nothing sticks.
2. Lay one slice of deli ham into each muffin cup, making sure it lines the side and bottom.
3. Crack one whole egg into each cup on top of the ham slice.
4. Add a pinch of salt and pepper into each cup, then mix in the chopped green onions evenly.
5. Pour a little bit of the egg mixture if needed to make sure each cup has a full egg portion.
6. Sprinkle about a tablespoon of shredded mozzarella cheese over each cup.
7. Place the muffin tin in the oven and bake for around 18-20 minutes or until the eggs are set.
8. Once done, let the cups cool for a couple of minutes before taking them out of the tin.
9. Enjoy your protein-packed, low carb, grab and go breakfast!
Equipment Needed
1. Preheated oven set at 350°F
2. Muffin tin (6-cup is best)
3. Nonstick spray or butter for greasing the tin
4. Knife for chopping green onions
5. Fork or small whisk to mix the seasonings with the eggs
6. Spatula to help ease the baked cups out
7. Oven mitts to handle the hot muffin tin safely
FAQ
Ham, Cheese, & Egg Cups Recipe Substitutions and Variations
- Instead of deli ham you could use turkey bacon or Canadian bacon if you wanna try something different
- If you dont have whole eggs, you might try using just egg whites or even a liquid egg substitute as a healthier swap
- If you’re out of shredded mozzarella, cheddar or pepper jack cheese can work really well too
- And if you cant find green onions, chopped chives or a little bit of parsley would be nice alternatives
Pro Tips
1. Let your eggs sit at room temperature for about 10 minutes before cracking them into the muffin tin so they cook a bit more evenly.
2. Even if your muffin tin is nonstick, make sure to grease it really well since sometimes things end up sticking when you least expect it.
3. Start checking the eggs a minute or two before the suggested time because oven temperatures can vary a lot and you wanna make sure they dont overcook.
4. If you feel like mixing things up, try sprinkling a few extra herbs after baking or even blending a bit of another cheese in with the mozzarella for an extra burst of flavor.
Ham, Cheese, & Egg Cups Recipe
I recently whipped up some Low Carb Ham Egg And Cheese Cups that have quickly become a breakfast favorite. With savory deli ham, protein-packed eggs, melted mozzarella and zesty green onions, this recipe offers a delightful twist to your morning routine. It is my new go-to for a healthy, grab and go meal.
6
servings
127
kcal
Equipment: 1. Preheated oven set at 350°F
2. Muffin tin (6-cup is best)
3. Nonstick spray or butter for greasing the tin
4. Knife for chopping green onions
5. Fork or small whisk to mix the seasonings with the eggs
6. Spatula to help ease the baked cups out
7. Oven mitts to handle the hot muffin tin safely
Ingredients
-
6 slices deli ham (roughly one per cup)
-
6 whole eggs
-
1/2 cup shredded mozzarella cheese
-
2 green onions, chopped
-
Salt and pepper to taste
Directions
- Pre-heat your oven to 350°F and grease a muffin tin lightly so nothing sticks.
- Lay one slice of deli ham into each muffin cup, making sure it lines the side and bottom.
- Crack one whole egg into each cup on top of the ham slice.
- Add a pinch of salt and pepper into each cup, then mix in the chopped green onions evenly.
- Pour a little bit of the egg mixture if needed to make sure each cup has a full egg portion.
- Sprinkle about a tablespoon of shredded mozzarella cheese over each cup.
- Place the muffin tin in the oven and bake for around 18-20 minutes or until the eggs are set.
- Once done, let the cups cool for a couple of minutes before taking them out of the tin.
- Enjoy your protein-packed, low carb, grab and go breakfast!
Notes
- Below you’ll find my best estimate of this recipe’s nutrition facts. Treat the numbers as a guide rather than a rule—great food should nourish both body and spirit. Figures are approximate, and the website owner assumes no liability for any inaccuracies in this recipe.
Nutrition Facts
- Serving Size: 100g
- Total number of serves: 6
- Calories: 127kcal
- Fat: 8g
- Saturated Fat: 3.5g
- Trans Fat: 0.1g
- Polyunsaturated: 1.4g
- Monounsaturated: 2.5g
- Cholesterol: 230mg
- Sodium: 520mg
- Potassium: 178mg
- Carbohydrates: 1.2g
- Fiber: 0g
- Sugar: 0g
- Protein: 12.7g
- Vitamin A: 295IU
- Vitamin C: 2mg
- Calcium: 53mg
- Iron: 1.3mg
