I’m excited to share my latest high-protein chicken salad that features shredded rotisserie chicken, creamy cottage cheese, and zesty banana peppers. The addition of crisp celery, red onion, and a splash of lemon juice makes this a standout example of low carb high protein foods perfect for a quick, satisfying meal.
I’m excited to share my take on a High Protein Cottage Cheese Chicken Salad With Banana Peppers recipe that’s a real game changer for when you need a quick, healthy meal. I mixed 2 cups of shredded rotisserie chicken with 1 cup of low-fat cottage cheese to keep it high protein yet low calorie.
Adding 1/3 cup of sliced banana peppers gives it a tangy kick, and some diced celery and chopped red onion help bring a refreshing crunch and depth of flavor. A splash of fresh lemon juice and a pinch of garlic powder balance out the savory notes while keeping it simple enough to prep for the week.
I love this easy salad because it fits perfectly into a low carb lifestyle without compromising on taste. It’s the kind of dish that makes you feel satisfied and energized, perfect for anyone looking for a healthy yet high protein option for lunch.
Why I Like this Recipe
I really love this recipe because it gives me a great mix of flavors that just work really well together even though it’s super simple to make. I like the way the tangy banana peppers and lemon juice blend with the creamy cottage cheese and chicken, giving the dish a refreshing kick. I also love that it’s high-protein and low-calorie so I know I’m eating something that’s not only tasty but also good for me. Plus, it’s super versatile – I can enjoy it on its own, serve it over greens, or even pair it with some whole grain crackers, which makes it a perfect meal for any time of the day.
Ingredients
- Rotisserie chicken: Juicy, high-protein meat that provides tender texture and savory flavor punch.
- Cottage Cheese: Creamy, low-fat dairy bursting with protein and rich tang, smooth texture.
- Banana Peppers: Crunchy, tangy, and slightly spicy; add colorful, zesty kick with low calories.
- Celery: Crisp with fiber, a refreshing crunch and a hint of earthiness.
- Red Onion: Delivers a bold, zesty bite, slight pungency, and a healthy antioxidant boost.
- Lemon Juice: Zesty, fresh, bright sour notes brilliantly lighten up the dish.
- Garlic Powder: Warm, aromatic spice delivering a mild, comforting, intensified kick.
- Salt & Pepper: Perfectly enhance flavors subtly, balancing each ingredient’s natural goodness.
Ingredient Quantities
- 2 cups shredded rotisserie chicken
- 1 cup low-fat cottage cheese
- 1/3 cup sliced banana peppers
- 1/4 cup diced celery
- 2 tbsp chopped red onion
- 1 tbsp fresh lemon juice
- 1 tsp garlic powder
- Salt to taste
- Pepper to taste
How to Make this
1. In a large bowl, add the shredded chicken, low-fat cottage cheese, sliced banana peppers, diced celery, and chopped red onion.
2. Drizzle in the fresh lemon juice over all the ingredients.
3. Sprinkle the garlic powder along with salt and pepper to your taste.
4. Mix everything together until it is well combined but be careful not to over mix the cottage cheese.
5. Give it a taste and adjust the seasoning if needed, adding a bit more salt or lemon juice if you like.
6. Let the salad sit in the fridge for at least 15 minutes so the flavors can meld.
7. Once chilled, stir the salad again to make sure any settling is evenly mixed.
8. Serve it in a bowl on its own, over greens, or with some whole grain crackers on the side.
Equipment Needed
1. Large mixing bowl
2. Cutting board
3. Chef’s knife
4. Measuring cups and spoons
5. Mixing spoon
6. Refrigerator
7. Serving bowl
FAQ
High Protein Cottage Cheese Chicken Salad With Banana Peppers Recipe Substitutions and Variations
- Rotisserie chicken: You can use leftover grilled chicken breast if you dont have rotisserie chicken, it still works great
- Low-fat cottage cheese: You can swap it for plain Greek yogurt to give it a creamier texture with a little tang
- Banana peppers: If you dont have these, try using pickled jalapeños or mild pepperoncini for a similar kick
- Diced celery: Chopped cucumbers or bell peppers work too if you want something a bit crunchier or sweeter
- Fresh lemon juice: If youre short on lemon juice, a splash of lime juice or white vinegar can be a good alternative
Pro Tips
1. Try draining excess liquid from your cottage cheese if it seems watery, so your salad doesn’t turn out too runny.
2. To boost the flavor even more, consider tossing in a few chopped fresh herbs like parsley or cilantro even though its not in the original recipe.
3. If you want a bit more crunch, sprinkle some toasted nuts or seeds right before serving, but dont overdo it so that it doesn’t overpower the other ingredients.
4. Let the salad chill for a while in the fridge, then give it a quick stir right before you serve it so all the flavors mix together nicely.
High Protein Cottage Cheese Chicken Salad With Banana Peppers Recipe
I'm excited to share my latest high-protein chicken salad that features shredded rotisserie chicken, creamy cottage cheese, and zesty banana peppers. The addition of crisp celery, red onion, and a splash of lemon juice makes this a standout example of low carb high protein foods perfect for a quick, satisfying meal.
4
servings
167
kcal
Equipment: 1. Large mixing bowl
2. Cutting board
3. Chef’s knife
4. Measuring cups and spoons
5. Mixing spoon
6. Refrigerator
7. Serving bowl
Ingredients
-
2 cups shredded rotisserie chicken
-
1 cup low-fat cottage cheese
-
1/3 cup sliced banana peppers
-
1/4 cup diced celery
-
2 tbsp chopped red onion
-
1 tbsp fresh lemon juice
-
1 tsp garlic powder
-
Salt to taste
-
Pepper to taste
Directions
- In a large bowl, add the shredded chicken, low-fat cottage cheese, sliced banana peppers, diced celery, and chopped red onion.
- Drizzle in the fresh lemon juice over all the ingredients.
- Sprinkle the garlic powder along with salt and pepper to your taste.
- Mix everything together until it is well combined but be careful not to over mix the cottage cheese.
- Give it a taste and adjust the seasoning if needed, adding a bit more salt or lemon juice if you like.
- Let the salad sit in the fridge for at least 15 minutes so the flavors can meld.
- Once chilled, stir the salad again to make sure any settling is evenly mixed.
- Serve it in a bowl on its own, over greens, or with some whole grain crackers on the side.
Notes
- Below you’ll find my best estimate of this recipe’s nutrition facts. Treat the numbers as a guide rather than a rule—great food should nourish both body and spirit. Figures are approximate, and the website owner assumes no liability for any inaccuracies in this recipe.
Nutrition Facts
- Serving Size: 150g
- Total number of serves: 4
- Calories: 167kcal
- Fat: 3.5g
- Saturated Fat: 2g
- Trans Fat: 0g
- Polyunsaturated: 0.5g
- Monounsaturated: 1.5g
- Cholesterol: 70mg
- Sodium: 375mg
- Potassium: 350mg
- Carbohydrates: 2.75g
- Fiber: 0.5g
- Sugar: 2g
- Protein: 22g
- Vitamin A: 50IU
- Vitamin C: 5mg
- Calcium: 200mg
- Iron: 0.8mg
